Banana Oatmeal Muffins {3 ingredients} {no sugar}

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Mornings are a lot! Make your mornings much easier and give yourself a little extra time with these super easy 3 Ingredient Banana Oatmeal Muffins!

Making time for everything I need to do in my busy morning is always challenging. That is why I love easy, on-the-go meals in the mornings, and there is nothing better than these simple muffins!

These amazing 3 Ingredient Banana Oatmeal Muffins are the easiest and most affordable way to break your fast.

Their sweet and toasty oat flavor is popular with all ages, so simplify the morning for your whole family with these delectable muffins!

🎥 Video

🥘 Ingredients

• Oats: Oats are the perfect way to start your day! This tasty grain is loaded with fiber and protein to begin your day on a healthy and filling note! Rolled oats are a whole, natural form of oats and they have the greatest chew and hearty texture for this recipe.
• Eggs: Eggs are the baker’s best friend! They can do everything from enriching a recipe with fat to binding ingredients together! The eggs in this recipe make the muffins dense, custardy, and fully satisfying.
• Banana Puree: Bananas are the best breakfast ingredient! They are sweet, healthy, and affordable, so everyone can find something to love about these easy muffins. Make a banana puree by thoroughly mashing about 5 to 6 bananas. Use overripe bananas if you like an even sweeter flavor. If you want to make these muffins when bananas are out of season or all sold out, you can use frozen bananas; just allow them to fully thaw before making the puree.
• Cooking Oil Spray: A hint of this handy ingredient sprayed on the muffin pan makes removing the muffins super easy. You can also smear a little butter or coconut oil in the muffin cups instead if you prefer.

See the recipe card for quantities.

🔪 Instructions

Step One: Peel the bananas and puree them. Add half of the oats and the eggs. Blend again before adding the remaining oats.

Step Two: Fill the muffin molds with batter. It does not rise much, so you can fill the molds near the top.

Step Three: Bake for about 15 -20 minutes. Check for doneness with a toothpick.

Step Four: Let the muffins fully cool to room temperature, remove them from the mold, and enjoy!

Serve these cuties for breakfast with our nutritious Banana Milk Coffee or a Hot Protein Coffee before hitting the gym.

🍫 Variations

With only three simple ingredients, there is no limit to how you can tweak or upgrade these already delicious muffins! Try one of these tasty twists to customize your muffins:

• Chocolate Chips: Bananas and chocolate go together perfectly! Try dark chocolate or semi-sweet chips to balance the sweet fruit taste.
• Peanut Butter Chips: These sweet morsels bring a fun nuttiness to balance the sweet fruitiness.
• Raisins: Traditional and golden raisins add a fun texture and taste to these bites!
• Nuts: Stir in some chopped nuts for an extra earthy crunch! Walnuts and bananas are a classic choice, but go nuts and add whatever type you like!

If you wanna try something new using bananas, try this delicious air fryer banana recipe for a change of pace!

🍽 Equipment

• Silicone Muffin Mold: Silicone molds make everything easier! Never worry about a stuck muffin or messy cleanup again with this excellent style of muffin mold. If you do not have silicone, use a traditional muffin tin, but line the cups with paper liners.
• Stick Blender or Food Processor: A stick blender or food processor is an amazing trick for these yummy muffins. These powerful tools can mash the bananas and mix the batter without dirtying extra tools or taking a ton of effort.
• Silicone Spatula: This handy tool helps scoop, scrape, and mix the batter.

🙋🏻 FAQ

If you fancy a sweet & savory start in the day, try these delicious bacon waffles for a change of pace!

If you make this recipe, let me know how you liked it by ★★★★★ star rating it and leaving a comment below. This would be awesome! You can also sign up for our Newsletter or follow me on Pinterest or Instagram and share your creation with me. Just tag me @combinegoodflavors and hashtag #combinegoodflavors, so I don’t miss it.

⛑️ Food Safety

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don’t leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

For further information, check Safe Food Handling – FDA.

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