Easy Banana Oatmeal Muffins {3 Ingredients} {no sugar}
These easy 3 Ingredient Banana Oatmeal Muffins are made with ripe bananas, rolled oats, and eggs. No flour, no baking powder, and no added sugar! They're naturally sweet, soft in the center, and perfect for getting breakfast ready ahead of a busy morning.
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Equipment
- Silicone muffin mold or muffin rack with muffin liners
- Stick blender or food processor
- Silicone spatula
Instructions
- Peel the bananas and blend them using the stick blender or food processor until they become smooth.
- After blending, add 1⁄2 of the 2 cups Rolled oats and 2 Eggs, to the 2 cups Banana puree, then blend again.2 cups Rolled oats, 2 cups Banana puree, 2 Eggs
- Add the rest of the oats and incorporate them well using a spatula.
- Add muffin liners to a muffin rack and fill the batter in the molds. Fill almost to the top since this dough batter doesn’t rise much when baked.
- Bake at 180 °C // 356 °F for about 15 -20 minutes in a preheated oven. Check if it is completely baked using a wooden skewer or a toothpick (if no batter is attached to the toothpick after you poke the dough, it is baked enough).
- Let the muffins fully cool to room temperature, then carefully remove them from the silicone mold.
Video
Notes
You'll get 6-10 servings (depending on mold size).
Nutrition
Serving: 1Muffin | Calories: 127kcal | Carbohydrates: 24g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 14mg | Potassium: 282mg | Fiber: 3g | Sugar: 7g | Vitamin A: 85IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 1mg
Calories: 127kcal
Servings: 10 Muffins
