Easy Banana Oatmeal Muffins {3 Ingredients} {no sugar}
These awesome breakfast muffins are prepared in a jiffy and require only three ingredients! They are healthy since there is no sugar added and perfect for meal prep as well!
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Equipment
- Silicone muffin mold or muffin rack with muffin liners
- Stick blender or food processor
- Silicone spatula
Instructions
- Peel the bananas and blend them using the stick blender or food processor until they become smooth.
- After blending, add 1⁄2 of the 2 cups Rolled oats and 2 Eggs, to the 2 cups Banana puree, then blend again.2 cups Rolled oats, 2 cups Banana puree, 2 Eggs
- Add the rest of the oats and incorporate them well using a spatula.
- Add muffin liners to a muffin rack and fill the batter in the molds. Fill almost to the top since this dough batter doesn’t rise much when baked.
- Bake at 180 °C // 356 °F for about 15 -20 minutes in a preheated oven. Check if it is completely baked using a wooden skewer or a toothpick (if no batter is attached to the toothpick after you poke the dough, it is baked enough).
- Let the muffins fully cool to room temperature, then carefully remove them from the silicone mold.
Video
Notes
You'll get 6-10 servings (depending on mold size).
Nutrition
Serving: 1Muffin | Calories: 127kcal | Carbohydrates: 24g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 14mg | Potassium: 282mg | Fiber: 3g | Sugar: 7g | Vitamin A: 85IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 1mg
Servings: 10 Muffins
Calories: 127kcal
