How to make Homemade Chickpea Spread {Hummus}?
Homemade chickpea spread, aka hummus, made quickly and easily with a blender at home! Vegan, sugar-free, and gluten-free! Prepared in a few steps by using pre-cooked chickpeas from a jar. So no additional soaking and cooking!
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Equipment
- Saucepan
- Blender or food processor
- Wooden spoon
Ingredients
- 2 cups Chickpeas
- ½ bunch Fresh parsley
- 1 tablespoon Tahini sesame mousse
- 1 Onion red
- 1 Garlic clove
- 1 teaspoon Extra virgin olive oil
- ½ Lemon juice - freshly squeezed
- 1 teaspoon Herb salt
- 1 dash Black pepper
Instructions
- Sieve the chickpeas through a close-meshed sieve and rinse them under cold running water until they no longer foam.2 cups Chickpeas
- After rinsing, set the chickpeas aside.
- Peel the onion and garlic clove and put both in your high-powered blender.1 Onion, 1 Garlic clove
- Chop the onion and garlic and put both in a small saucepan.
- Now sauté the onion and garlic until translucent.
- Once done, add the prepared chickpeas and heat them while stirring.
- Place the parsley inside the blender and chop it.½ bunch Fresh parsley
- Then add all the other ingredients, including spices and cooked chickpeas, to the blender and blend until smooth.1 tablespoon Tahini, 1 teaspoon Extra virgin olive oil, ½ Lemon, 1 teaspoon Herb salt, 1 dash Black pepper
- Season to taste and serve your first batch of hummus after it has cooled.
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Nutrition values are estimates only, using online calculators. Please verify using your own data.
Serving: 1Serving | Calories: 117kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 298mg | Potassium: 223mg | Fiber: 5g | Sugar: 3g | Vitamin A: 318IU | Vitamin C: 10mg | Calcium: 41mg | Iron: 2mg
