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Apple Yogurt Breakfast Bowl
Nora
This yummy breakfast bowl recipe combines apples and yogurt for breakfast to make a delicious homemade apple yogurt. Refine both with raisins, honey, and oatmeal! The added lemon refreshes and strengthens the immune system at the same time!
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Breakfast
Cuisine
Austrian
Servings
1
Bowl
Calories
409
kcal
Equipment
Grater
for the apple
Mixing bowl
for the grated apple
Kitchen knife
Cutting Board
Lemon squeezer
Cereal bowl or glass bowl
for serving
Ingredients
Metric
US Customary
1x
2x
3x
½
cup
Plain yogurt
organic
4
tablespoon
Rolled oats
1
Apple
2
teaspoon
Honey
or maple syrup
1
teaspoon
Lemon juice
4
tablespoon
Raisins
Instructions
Wash the apple, cut it into quarters and remove the core.
1 Apple
Using a grater, grate the apple slices into a mixing bowl and set it aside.
1 Apple
Cut the lemon in half and squeeze one half of it.
1 teaspoon Lemon juice
Add a teaspoon of lemon juice, two teaspoons of honey, and a handful of raisins to the grated apple and mix.
2 teaspoon Honey,
1 teaspoon Lemon juice,
4 tablespoon Raisins
Layer the ingredients
Layer 1: Add a spoonful of oatmeal to the cereal bowl.
4 tablespoon Rolled oats
Layer 2: Next, add two spoonfuls of yogurt.
½ cup Plain yogurt
Layer 3: Add half of the prepared grated apple to the bowl.
Layer 4: Another spoonful of rolled oats.
4 tablespoon Rolled oats
Layer 5: Two spoonfuls of yogurt.
½ cup Plain yogurt
Layer 6: The second half of the grated apple.
Optional: sprinkle additional raisins over your cereal.
Notes
For making this breakfast bowl for your child, one pass of the layers (steps 1-3) is usually enough.
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Keyword
apple yogurt, apple yogurt breakfast bowl, oat and yogurt breakfast
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Nutrition values are estimates only, using online calculators. Please verify using your own data.
Serving:
1
Bowl
|
Calories:
409
kcal
|
Carbohydrates:
88
g
|
Protein:
15
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
51
mg
|
Potassium:
765
mg
|
Fiber:
10
g
|
Sugar:
34
g
|
Vitamin A:
103
IU
|
Vitamin C:
13
mg
|
Calcium:
147
mg
|
Iron:
2
mg